Jul 27, 2020
As a health and life coach, I hear people all of the time talk about the goals they have set for themselves and they are almost always "results-based" goals. Which isn't a terrible thing. I think a terrible thing would be to have no goals at all! But, you can't always control the results that you get. The better...
Jul 20, 2020
If you've ever had a loved one or someone close to you be diagnosed with Alzheimer's or dementia, then you know all too well the difficulties that come with it. Caring for someone with this terrible disease is challenging and emotionally draining to say the least.
That is why this podcast interview with Scott...
Jul 13, 2020
I met Jesse Reising for the first time when I did this interview and I have to admit, I was blown away. He is an incredible human being and there is something very special about him. His outlook on life, his drive to always over-achieve and overcome is unmatched by anyone I know personally. He tells his own story of...
Jul 6, 2020
Worry. In essence, worry is allowing yourself to be mentally tormented by something that hasn't even taken place, possibly won't, and is something that usually you can do NOTHING about. So why do we worry? Does it help in any way? Nope. Yet many of us worry about EVERYTHING.
In this episode, I talk about your...